BreathFlow

BreathFlow - Your Guide to Mindful Breathing

Discover calmness and balance through guided breathing exercises specifically designed for stress relief, improved sleep, enhanced focus, and overall well-being.

KEY FEATURES:
• Multiple breathing techniques for different needs
• Guided exercises from beginner to advanced
• Customizable breathing patterns
• Progress tracking and achievements
• Clean, intuitive interface

BREATHING TECHNBreathingLUDED:
• Box Breathing - 4-4-4-4 pattern for balance and focus
• Deep Breathing - Customizable calm breathing exercise
• Triangle Breathing- Simple 3-part breathing for quick calm
• 4-7-8 Breathing - Relaxation technique to reduce anxiety
• Resonant Breathing - 5-5 rhythm for optimal heart rate variability
• Relaxing Breath - Longer exhale for deep relaxation
• Extended Exhale - Very long exhale for stress relief
• Sleep Preparation - Modified 4-7-8 for bedtime routine
• Energizing Breath - Quick rhythm for energy boost
• Power Breathing - Strong breaths with brief holds

BENEFITS:
✓ Reduce stress and anxiety
✓ Improve sleep quality
✓ Enhance focus and concentration
✓ Promote relaxation and mindfulness
✓ Build healthy breathing habits

Whether you're looking to manage stress, prepare for sleep, or find a moment of calm in your day, BreathFlow provides the tools you need for mindful breathing practice.

Note: This app is for wellness and relaxation purposes. It is not intended to diagnose, treat, cure, or prevent any medical condition.