WARNING:
BY THIS APP YOU CAN BECOME NO SMOKING!
"Non smoking in 5 hours - for seminar graduates!"
The app gives cigarette lovers the desire to quit and continues to serve as a prophylactic relapse and aftercare for seminar graduates.
Anyone who wants to free themselves from the stink of misery or has already become through our seminar "Non smoking in 5 hours" or would like to continue working on it, is just right.
The app offers, without pressure, without compulsion, without raised index finger, without knowing and prohibitions the grip to the tip to beat.
"In about 6 hours we will explain a seminar video with lots of animations and graphics on how nicotine works and what role psychology plays in that."
How the feeling "I want to smoke" arises and how it can be permanently turned off. How to become and remain a nonsmoker without loss of feeling and without gaining weight.
"As soon as the participants see through the effects of nicotine and the interaction of smoking habits and marketing, you see no reason to smoke and stop it all alone."
"Günter, the inner pig" provides as an identification figure even stubborn smokers easy access to the subject.
HINTS:
Seminar participants of our "Non-Smoking in 5 Hours" program will receive a corresponding access code. Just send an e-mail with name, first name and date of the visit in the seminar and the seminar place to info@pigdog.de.
We will send you your personal access code. After loading the app you enter the code only for activation.
The app has been further developed and thus made available for popular smartphones and tablets.
After installation, the app prompts you to download the required media content once.
"Non smoking in 5 hours" contains a total of about 1.7 GB of footage. Use the fastest possible Wi-Fi connection for this. After the download, the entire program is available offline at any time.
Ingo Buckert is a trainer, coach and author of health-related topics with his own coaching companies. In addition to his lectures, he trains trainers for the seminars »Non smoking in 5 hours« and »Fit in 5 hours«. He is an expert and co-founder of the German Society for Nicotine Prevention, founder of the Association for Sports and Health in Cologne and a professional member of the German Speakers Association.
contents:
Who knows smoking is bad? Everyone! Who knows that smoking is actually better? Everyone!
What keeps us from becoming a non-smoker again?
What changed in my body when I started smoking?
You certainly know this strange feeling when you need a cigarette. This need disappears briefly through smoking, but comes back quickly. Only smokers have this feeling. Because it is caused by smoking. We'll help you out of this.
What did we associate with smoking in our minds?
Why do we think smoking helps us in certain situations? Particularly important situations: the first cigarette of the day, for coffee, in the car, in stress, in boredom, after eating, when celebrating or in case of problems. Why?
What should we know when we talk about smoking?
What's in cigarettes and why? How does the tobacco industry work? What is prevention in Germany? What does science say? How do warnings work?
How should we decide? What happens if we just stop smoking? Do we have to be afraid of this decision? Help, am I getting fat now?
Methodology:
Motivation and introduction of "Günter", our inner pig,
individual video chapters on goal and decision making, final point method, relapse prevention, interactive contents for internalization.
BY THIS APP YOU CAN BECOME NO SMOKING!
"Non smoking in 5 hours - for seminar graduates!"
The app gives cigarette lovers the desire to quit and continues to serve as a prophylactic relapse and aftercare for seminar graduates.
Anyone who wants to free themselves from the stink of misery or has already become through our seminar "Non smoking in 5 hours" or would like to continue working on it, is just right.
The app offers, without pressure, without compulsion, without raised index finger, without knowing and prohibitions the grip to the tip to beat.
"In about 6 hours we will explain a seminar video with lots of animations and graphics on how nicotine works and what role psychology plays in that."
How the feeling "I want to smoke" arises and how it can be permanently turned off. How to become and remain a nonsmoker without loss of feeling and without gaining weight.
"As soon as the participants see through the effects of nicotine and the interaction of smoking habits and marketing, you see no reason to smoke and stop it all alone."
"Günter, the inner pig" provides as an identification figure even stubborn smokers easy access to the subject.
HINTS:
Seminar participants of our "Non-Smoking in 5 Hours" program will receive a corresponding access code. Just send an e-mail with name, first name and date of the visit in the seminar and the seminar place to info@pigdog.de.
We will send you your personal access code. After loading the app you enter the code only for activation.
The app has been further developed and thus made available for popular smartphones and tablets.
After installation, the app prompts you to download the required media content once.
"Non smoking in 5 hours" contains a total of about 1.7 GB of footage. Use the fastest possible Wi-Fi connection for this. After the download, the entire program is available offline at any time.
Ingo Buckert is a trainer, coach and author of health-related topics with his own coaching companies. In addition to his lectures, he trains trainers for the seminars »Non smoking in 5 hours« and »Fit in 5 hours«. He is an expert and co-founder of the German Society for Nicotine Prevention, founder of the Association for Sports and Health in Cologne and a professional member of the German Speakers Association.
contents:
Who knows smoking is bad? Everyone! Who knows that smoking is actually better? Everyone!
What keeps us from becoming a non-smoker again?
What changed in my body when I started smoking?
You certainly know this strange feeling when you need a cigarette. This need disappears briefly through smoking, but comes back quickly. Only smokers have this feeling. Because it is caused by smoking. We'll help you out of this.
What did we associate with smoking in our minds?
Why do we think smoking helps us in certain situations? Particularly important situations: the first cigarette of the day, for coffee, in the car, in stress, in boredom, after eating, when celebrating or in case of problems. Why?
What should we know when we talk about smoking?
What's in cigarettes and why? How does the tobacco industry work? What is prevention in Germany? What does science say? How do warnings work?
How should we decide? What happens if we just stop smoking? Do we have to be afraid of this decision? Help, am I getting fat now?
Methodology:
Motivation and introduction of "Günter", our inner pig,
individual video chapters on goal and decision making, final point method, relapse prevention, interactive contents for internalization.
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