This app lets you keep track of the amount of kCal and grams of protein ingested.
Normally, the recommended daily amount of protein for adults is 0.8 grams per kilogram of body weight.
So an adult person who weighs 80 kilos needs 80 * 0.8 = 64 grams of protein per day.
There are people who need to consume more protein per day. Examples of this are children, pregnant women, vegans, people with certain conditions, people who are undergoing major surgery and, for example, expensive and strength athletes.
Advantage of this app: no account in the cloud and multiple people can use the app. No data is collected about you.
Disadvantage: limited database, which can be expanded yourself.
Normally, the recommended daily amount of protein for adults is 0.8 grams per kilogram of body weight.
So an adult person who weighs 80 kilos needs 80 * 0.8 = 64 grams of protein per day.
There are people who need to consume more protein per day. Examples of this are children, pregnant women, vegans, people with certain conditions, people who are undergoing major surgery and, for example, expensive and strength athletes.
Advantage of this app: no account in the cloud and multiple people can use the app. No data is collected about you.
Disadvantage: limited database, which can be expanded yourself.
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