Kalkulator Kalori

Calories are a measure of energy in food.
The key to healthy weight is knowing how much
calorie content in the food that you consume
so that it can be adjusted to the amount of energy
which is burned by the body.

In general, our bodies need a minimum limit
calories that must be met every day to keep up
our weight.

We recommend using the calculation formula from
Mifflin - St. Jeor as recommended by ADA (American
Dietetic Association)
as the most appropriate formula. Harris-Benedict formula
sometimes giving results that are not right for the case
obestias and teenagers.

Daily calorie needs are the number of calories your body needs each day, to carry out the main functions of the body, and to carry out daily activities.

These daily calorie needs can be used as a reference for how much food you should consume per day. Daily caloric requirements are obtained from BMR numbers multiplied by physical activity factors.

What is BMR?

Basal Metabolic Rate (BMR) is the number of calories your body needs to perform the function of the heart, brain, kidneys, and other organs, when you are not moving at all.

However, BMR alone is not enough to know your daily calorie needs because BMR does not consider physical activity factors. Your body also needs energy (calories) to perform various daily physical activities, such as walking, working, and exercising.

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