The calculator calculates at the same time how many calories a day you should eat:
- to maintain your current weight;
- for weight loss;
- for weight gain.
You can set different values for kilograms (0.5, 1, 1.5 and more) with which you want to lose or gain weight in seven days.
At the same time, the calculator takes into account the basic metabolism (BMR), daily needs of carbohydrates, proteins and fats in calories and grams in adults - men and women.
- to maintain your current weight;
- for weight loss;
- for weight gain.
You can set different values for kilograms (0.5, 1, 1.5 and more) with which you want to lose or gain weight in seven days.
At the same time, the calculator takes into account the basic metabolism (BMR), daily needs of carbohydrates, proteins and fats in calories and grams in adults - men and women.
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