Dōse Fitness
Ongo Science Inc
4.9 ★
157 ratings
10,000+
downloads
Free
+ in-app
With this fitness app, you can access workout videos, view macros, and communicate with coaches. Includes exercise demonstrations, personalized guidelines, and community features.
AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 81 out of 100. Review manipulation risk 19 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
95%
4 star
5%
3 star
0%
2 star
1%
1 star
0%
What to know
✓
Low review manipulation risk
19% review manipulation risk
✓
Credible reviews
81% trustworthiness score from analyzed reviews
✓
High user satisfaction
95% of sampled ratings are 5 stars
About Dōse Fitness
Featuring:
- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.
Dōse Fitness Screenshots
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Reviews for Dōse Fitness
Laura Stafford
6/10/2025
absolutely love this app, I'm not going to talk about all the weight I've lost because I haven't. I dont watch what I eat, I'm a student, a mom, and work full time tracking macros isn't happening. As a person that has been lifting for 10 years I love the new to me workouts/exercises in this app. I love that my shoulder does not hurt anymore and I'm more flexible than I mas two months ago.
Terah Graham
2/16/2025
There is something here for everyone at every level! No bs. Whenever I'm. consistent, my family can tell I've been hard at work within a month. Definitely recommend. 👍
