Anxiety is an emotion that everyone experiences in a situation of uncertainty and threat. Prepares the person for scenarios that may have a negative outcome. It is adaptive and it is good. The problem comes when it becomes pathological and manifests itself in too intense a degree and with great frequency. Far from helping to adapt, it blocks the individual and leads to a worse than desired outcome. In order not to get to this point, there are many different ways to alleviate anxiety and panic attacks, but one of the simplest techniques is to control your breathing, and that's exactly where Orion will help you.
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