We are already more than 1500 women training with PowerWomenTraining.
-Pregnancy program: strength, well-being, mobility, Pilates and fusion yoga, pelvic floor, trunk 5Pp full body, leg and gluteus, train week by week during your pregnancy.
-Postpartum program: postpartum vaginal and postpartum cesarean section week by week, recover your abdomen, hypopressives, pelvic floor, trunk 5p.
-Train with your baby and in carrying.
-Fitness classes: Cardio xpress, full body, gluteal power, abs, boxing and abs, pump with music, barre, liss...
-Program lose fat and tone up, program for beginners, pregnancy program...
-5K, 10K, 21K race program
+800 classes already saved on our virtual platform.
New classes every week!
-Pregnancy program: strength, well-being, mobility, Pilates and fusion yoga, pelvic floor, trunk 5Pp full body, leg and gluteus, train week by week during your pregnancy.
-Postpartum program: postpartum vaginal and postpartum cesarean section week by week, recover your abdomen, hypopressives, pelvic floor, trunk 5p.
-Train with your baby and in carrying.
-Fitness classes: Cardio xpress, full body, gluteal power, abs, boxing and abs, pump with music, barre, liss...
-Program lose fat and tone up, program for beginners, pregnancy program...
-5K, 10K, 21K race program
+800 classes already saved on our virtual platform.
New classes every week!
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