Jobs, sedentary activities and hobbies are the rule today. "Homo Erectus" or "Homo Sedens"?
Eight hours in front of a PC to do their job and then, surfing, watching movies, being on the "social" on PC, TV or smartphone, means of transport (car, train, subway etc), lunch and dinner, convivial activities, relaxation, etc, etc. Adding up all these activities is not difficult to get to 13-14 hours!
Some studies have concluded that anyone who does not get up from the chair for half a day has a probability of 14% higher than those who do not exceeds 3 hours of cardiovascular risk (stroke, heart attack, heart failure, etc.), and unfortunately the list of possible problems is very long.
Physical inactivity increases the risk of cancer, especially if, in addition to move a little, there is fed improperly. Circulation problems (venous insufficiency, varicose veins with possible blood clots, hemorrhoids, edema, cellulite, etc.); joint and bone problems (back pain, arthritis and osteoporosis); metabolic diseases such as gout and diabetes are among the most frequent consequences of this behavior as well as weight gain, hypertension and constipation that often aggravate the aforementioned problems. Calo mood, depression and premature aging are apparently also possible.
Fortunately at least partial antidote to this long list of problems is for everyone it is possible to mitigate some of the negative effects of sedentary life with simple measures.
The obstacle to the adoption of a healthier based on the periodic interruption lifestyle static seated posture is often linked only to misinformation or lack of attention and solve this last aspect is what has set the app "StileVita_Pro" that it aims to minimize incorrect behavior by simple inattention and contributing to the development of healthy habits and appropriate behaviors.
It is based on literature developed for the reduction of postural risks in the workplace that indicates the need to carry out periods of at least 15 minutes every 2 hours in posture not seated.
In the case where the recorded behavior should make a needed break, the app warns of this also indicating the duration of the pause request and, if the same was not made or was insufficient, an indication of failure recovery is provided. This "Pro" version, as well as the recovery matures, it also indicates the remaining time to maturity of two hours, the total time spent in sitting position and the spent standing in addition to generating a report file in which all the detailed data are reported schedules, breaks, any deficiencies, etc. This report can be reset at the start of monitoring or it can store the data of the various sessions to document the progress achieved and can be viewed independently from monitoring.
Because the app will work, the phone must be fixed (by means of jogging band) on one leg between the pelvis and the knee at the top or on the side of the leg with the same, in a sitting position, the upper part of the phone that looks forward and down when you are standing. In the case of skirt you can use a strap that allows to hold in her lap the phone when seated.
E 'provided an alarm for incorrect positioning and, in case it becomes necessary a use of the telephone during the monitoring that imposes an its different positioning, this alarm can be deactivated simply by unchecking the appropriate box.
Voice messages (adjust the volume at a high level) I require the installation of Google TextTospecch that, if missing, can be downloaded for free from Google Play.
Eight hours in front of a PC to do their job and then, surfing, watching movies, being on the "social" on PC, TV or smartphone, means of transport (car, train, subway etc), lunch and dinner, convivial activities, relaxation, etc, etc. Adding up all these activities is not difficult to get to 13-14 hours!
Some studies have concluded that anyone who does not get up from the chair for half a day has a probability of 14% higher than those who do not exceeds 3 hours of cardiovascular risk (stroke, heart attack, heart failure, etc.), and unfortunately the list of possible problems is very long.
Physical inactivity increases the risk of cancer, especially if, in addition to move a little, there is fed improperly. Circulation problems (venous insufficiency, varicose veins with possible blood clots, hemorrhoids, edema, cellulite, etc.); joint and bone problems (back pain, arthritis and osteoporosis); metabolic diseases such as gout and diabetes are among the most frequent consequences of this behavior as well as weight gain, hypertension and constipation that often aggravate the aforementioned problems. Calo mood, depression and premature aging are apparently also possible.
Fortunately at least partial antidote to this long list of problems is for everyone it is possible to mitigate some of the negative effects of sedentary life with simple measures.
The obstacle to the adoption of a healthier based on the periodic interruption lifestyle static seated posture is often linked only to misinformation or lack of attention and solve this last aspect is what has set the app "StileVita_Pro" that it aims to minimize incorrect behavior by simple inattention and contributing to the development of healthy habits and appropriate behaviors.
It is based on literature developed for the reduction of postural risks in the workplace that indicates the need to carry out periods of at least 15 minutes every 2 hours in posture not seated.
In the case where the recorded behavior should make a needed break, the app warns of this also indicating the duration of the pause request and, if the same was not made or was insufficient, an indication of failure recovery is provided. This "Pro" version, as well as the recovery matures, it also indicates the remaining time to maturity of two hours, the total time spent in sitting position and the spent standing in addition to generating a report file in which all the detailed data are reported schedules, breaks, any deficiencies, etc. This report can be reset at the start of monitoring or it can store the data of the various sessions to document the progress achieved and can be viewed independently from monitoring.
Because the app will work, the phone must be fixed (by means of jogging band) on one leg between the pelvis and the knee at the top or on the side of the leg with the same, in a sitting position, the upper part of the phone that looks forward and down when you are standing. In the case of skirt you can use a strap that allows to hold in her lap the phone when seated.
E 'provided an alarm for incorrect positioning and, in case it becomes necessary a use of the telephone during the monitoring that imposes an its different positioning, this alarm can be deactivated simply by unchecking the appropriate box.
Voice messages (adjust the volume at a high level) I require the installation of Google TextTospecch that, if missing, can be downloaded for free from Google Play.
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