Endeyo – Entspannende Klänge

Train your mind for a healthier, happier life and get the most out of your day.
Improve your mental health and achieve a calm and peaceful state of mind.
Get a night of better sleep, less stress and reduce anxiety with relaxing meditation music.

Meditation:
Meditation is a practice in which an individual uses a technique - such as mindfulness, or focusing their mind on a specific object, thought, or activity - to train attention and awareness and a mentally clear, emotionally calm, and stable state to reach.

What are the benefits of mediation?
Meditation is an ongoing process of training your mind to focus and redirect your thoughts.

• reduces stress
• Control fears
• promotes emotional health
• improves self-awareness
• increases attention span
• improves sleep
• helps control pain
• may lower blood pressure

Relaxing music:
Research shows that music can change a person's mood and behavior, as well as their physical body. This is why the calming effects of music are so important in our fast-paced modern world. Listening to soothing music can have a positive impact on your meditative practice and life.

What Are the Benefits of Listening to Relaxing Meditation Music?
Listening to soothing music can have a positive impact on your meditative practice and life.

• Stress and anxiety reduction
• better sleep
• deeper meditation
• improves physical health
• promotes concentration