NerdNeck - Verbessern Sie Ihre

The everyday burden on our body and mind, especially working at the desk, in front of a PC, on the smartphone, etc. guarantees high health risks. But does posture and herniated disc really belong to the business world? Experts today often talk about a smartphone neck or similar consequences. This is a forwardly inclined head posture of a so-called Forward Head Posture (FHP). There, the shoulders, neck and cervical spine are loaded with additional high pressure. In most cases, such stress leads to chronic pain in these regions, herniated discs, headaches, migraines, and more.

Improve your posture and your everyday life with the NerdNeck app, we offer selected exercises for improving a forward tilted head posture to get more information on this topic. Many people do not even know that you have a wrong neck posture. Are you affected too? - Do the self-test in our app!
Download now and improve your attitude.