You are doing physiotherapy in a health center of the ÖGK? Then you are right here! We show exercises for the home - so that your treatment is successful in the long term.
Please note: You can use the app only in cooperation with your physiotherapy team at the ÖGK!
How do I get home exercises?
Your physiotherapy team will suggest exercises on a list. Each exercise has a QR code.
- Click on "My Exercise Schedule" in the app
- Activate the QR code reader on the bottom right.
- Scan the QR codes of the exercises you want on the list.
How do you use your exercise plan?
- Click on the desired exercise and "swipe" from picture to picture.
- After the last picture a green hackerl appears and you continue with the next exercise.
- Under "Expert Tip" you can enter the recommendations of your physiotherapy team for the respective exercise.
Please note: You can use the app only in cooperation with your physiotherapy team at the ÖGK!
How do I get home exercises?
Your physiotherapy team will suggest exercises on a list. Each exercise has a QR code.
- Click on "My Exercise Schedule" in the app
- Activate the QR code reader on the bottom right.
- Scan the QR codes of the exercises you want on the list.
How do you use your exercise plan?
- Click on the desired exercise and "swipe" from picture to picture.
- After the last picture a green hackerl appears and you continue with the next exercise.
- Under "Expert Tip" you can enter the recommendations of your physiotherapy team for the respective exercise.
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