마인드브리딩 - 호흡&명상(스트레스,집중,불면, 숙면)

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We are natural and comfortable
Breathing is lost as you get older.
Good breathing is not only your body but also your mind
It makes you healthy and comfortable.

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Bad breathing is __________.

"Breathing shallow breathing with chest"

As the amount of oxygen entering the body decreases
Sometimes stress and emotional control fail.
My autonomic nervous system is disturbed and my mental health is getting worse.
It also causes depression.

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Good breathing is __________

"Deep and comfortable double breathing"

By maintaining a good respiratory rate
Our body is good at carrying oxygen.
Improve blood circulation, brain and muscle function,
You can improve your mental health.

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In mindbidding, Harvard researchers
"4-7-8 Breathing Method" is provided.