Various audio guides for mindfulness meditation:
* Body Scan
* Breath & Body
* Sounds & Thoughts
* 3-Step Breathing Space
* Mindful Walking
* Sitting Meditation (open)
* 30 minute silent sitting, with bells
Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.
The app is free, it has no ads and has been open-sourced under the MIT license. The source code is available here:
https://github.com/vbresan/MindfulnessMeditation
* Body Scan
* Breath & Body
* Sounds & Thoughts
* 3-Step Breathing Space
* Mindful Walking
* Sitting Meditation (open)
* 30 minute silent sitting, with bells
Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.
The app is free, it has no ads and has been open-sourced under the MIT license. The source code is available here:
https://github.com/vbresan/MindfulnessMeditation
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