DayBook - Dieta de Lucilia Din

With the Daybook, you will lose weight and maintain weight with the Lucilia Method, proven by nutrition expert and healthy living Lucilia Diniz who lost 60 kilos with his system of 18 daily quotas, being:

. 5 carbohydrate levels;

. 5 protein levels;

. 3 dimensions of fat;

. 3 dimensions of fruit;

. 2 milk quotas;

. Fries, sugar and alcohol are errors in the diet, being allowed only 5 per week;

. Vegetables and vegetables at will;

The APP still functions as a food diary, where you book your meals, record how many quotas of each food group are present on the plate, photograph your choices and share on social networks!

Main features:

. Create your profile and photograph your dishes, sharing the evolution of your food on social networks.

. Find revenue suggestions per meal.

.Save as favorite the recurring meals in your diet.

. Keep track of your daily quota consumption so you do not overdo the diet.

. At the end of each day, you will receive a note of the application based on how close your menu is to the 18 daily quotas recommended by Lucilia.

. Share your meals and your notes on Facebook and Instagram and get your friends' support.

. When sharing your dishes in Instagram, keep the hashtag #daybookluciliadiniz and wait for comments from Lucilia Diniz about your choices.

Also visit the site luciliadiniz.com and get more tips and information to lose weight with health and get more quality of life.