Você Fit

Application designed to track bodyweight interval training sessions. The exercise sequence is drawn and you just have to press play, the stimulus time and rest time are pre-programmed based on sport science. The training program has a periodization of 54 days for the two available training levels.
The program follows an undulating periodization system to guarantee the benefits that physical exercise provides, such as: weight loss, physical fitness gain, improvement of the cardiovascular system, etc.