Joga Fit

JOGA FIT is a physical preparation and injury prevention program for soccer athletes.

The athletes who use the FOG JOGA have access to:

1. Physical Evaluation Protocols:
 a) Soccer Test;
 b) Rast Test;
 c) Agility Test;
 d) Abdominal power;
 ... among other important evaluations;

2. Access the athlete area in the Application.
 a) Training planning;
 b) Videos of the exercises;
 c) Exclusive tips;
 d) Chat with the physical trainer;
 e) Exclusive news feed;

3. Training schedule, with 12 weeks of training + evaluations and re-evaluations;

4. Access to the WhatsApp group to exchange experiences with other athletes;

Access >> www.jogafit.com.br << and get it now, improve your fitness and become a standout on the field!

-- COMMON QUESTIONS --

Who is JOGA FIT recommended for?
- Athletes, amateurs and / or professionals, over 12 years of age;

How many weeks is the training? After that, is the content updated?
- It is 15 weeks, the first and the last one destined to carry out the physical evaluations. After completing the training period of the cast that you are part of, you can purchase the program again to enter a new cast or acquire an individualized prescription;

Do I need any equipment to do the training?
"Not necessarily." All workouts are designed so that you can perform in any place, with the weight of your own body. However, there will be some activities that if you have available cones and / or flags, you will be able to enjoy the exercise better.