Stretching
Splits Training in 30 Days
AppRecs: 4.9★
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor! Pr
Leg Workouts - Tone up & Slim
AppRecs: 4.8★
Hard to slim legs? Want to get a thigh gap? This app provides a variety of training plans to help you slim down your legs, burn inner thigh fat and get a better body shape. Spend no more than 15 minutes a day to efficiently lose leg fat and get rid of cellulite. The whole plan was designed by a pr
Healthy Spine Straight Posture
AppRecs: 4.6★
As we get older, it's very common to experience increased neck and back pain. Due to sedentary lifestyle for most of us, poor posture and tension in the back muscles can cause back pain. And staying active is a very important part of preventing neck or back pain. Maintaining a healthy spine is real
Flexibility & Stretching
AppRecs: 4.6★
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps. According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a f
Flexibility, Stretch Exercises
AppRecs: 4.7★
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently. Regularly performing stretching exercise can help t
Pocket Workouts by DAREBEE
AppRecs: 4.8★
Pocket Workouts app is a collection of DAREBEE workouts in your pocket! Ideal for offline and on the go access. The collection contains 250 routines arranged by seven categories: strength, high burn, combat, abs, stretching, yoga and microworkouts. This is an official DAREBEE app. It was developed
Stretching exercise－Flexibile
AppRecs: 4.6★
Stretching exercise & Flexibility training– is just the right application for any person, who cares about his health. Nowadays people often have low activity levels and sedentary lifestyle, so to do flexibility stretches pre and post-workout is very important for anyone. All stretching exercises for
Workout for Women: Fit at Home
AppRecs: 4.2★
Workout for Women: Fit at Home is the application designed for women especially. There are too many different points between man and women, for example, have different strength level, different fitness needs, different shape needs and so on. Thus, the workout tools are different for women and man. Y
Warm up Morning exercises
AppRecs: 4.4★
Stretching exercises - is a separate application from the cycle be strong, which contains only a warm-up exercise. Warm-up is a very important step in any training. It is not only improves the results of training, but also helps to prevent muscle strain and joint injuries. In this application, there
Stretching training
AppRecs: 4.3★
Stretching training gives the body flexibility and significantly reduces the risk of injury. Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles
Home Workout - No Equipment
AppRecs: 4.6★
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. The app has workouts f
Increase Height Workout 3 Inch
AppRecs: 3.9★
Have you ever wondered about ways to enhance your height and overcome the feeling of being shorter? Striving for a taller stature is often desired to achieve a more aesthetically pleasing physique that garners admiration. If you're seeking guidance on how to enhance your height beyond the age of 18,
라이프에이드: 체형교정, 스트레칭, 마사지, 운동 사전
AppRecs: 4.7★
[Do Life Aid!] Created by doctors, physical therapists and exercise experts professional exercise content It is an application organized for easy browsing anytime, anywhere. Do you have shoulder pain? Are your knees hurting? Do you have a herniated disc? 'Do Life Aid!' Various exercise methods, bo
Grow Taller : Kids Workout
AppRecs: 4.7★
Increase Height Workout for Kids – Grow Taller, Stay Active! Looking for the best kids workout app to help your child grow taller and stay fit at home? Increase Height Workout is an easy-to-use app with fun exercise for kids, safe stretching routines, and family workouts designed by fitness profes
Zombies, Run! 5k Training 2
AppRecs: 4.6★
Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - com
تمارين شد البطن
AppRecs: 4.8★
The application of abdominal stretching exercises is one of the applications in aerobic exercises And there are many people who suffer from irregularity in exercises and the application of abdominal stretching exercises helps you to regularize so that there are specific exercises .. and you must fo
pliability: stretch + mobility
AppRecs: 4.0★
Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusia
FitDance Plus+
AppRecs: 4.4★
FitDance Plus+: Transform your body through dance without leaving home. Workouts, tutorials, choreography and wellness and meditation videos in the palm of your hand. So you can cultivate balance between body and mind in a single app, whenever and wherever you want. Turn your workout into a unique
Belly Fat Burning Workout
AppRecs: 4.5★
Fat-burning workouts for women to help with reducing body fat and help with burning excess calories. It has a collection of specialized exercises made for women specifically to reduce the extra carbs. This helps you lose fat from your belly, arm leg and hip and maintain a healthy BMI index without g
Home Workouts - EasyFit
AppRecs: 4.8★
Easy home workouts for men and women with +10 different types of workouts such as 7 minute workout, office stretches & more. No equipment needed. Exercise at the comfort of your own home and train your full body. Features - Lose weight easily by doing daily workouts at the comfort of your own