Diet to burn more fat with less effort guided over 30 days.
With this diet you get to lose weight without starving, will combine the technique of intermittent fasting, this fast is to extend every three or four days the time between dinner and breakfast activating the metabolism and better remove fats from your body, combined with menus very light twice a week, but without starving, since it has taken into account to provide the necessary nutrients and satiety.
There are two stages in metabolism, the first is called anabolism, occurs just after eating and consists of the following steps: digestion of food, distribution to the blood stream of the substances metabolised to be absorbed by cells, accumulation of carbohydrates as glycogen or fat.
The second stage is the catabolism occurs approximately 6 hours of eating, we begin to spend ingested nutrients above and if we accelerate our metabolism energy reserves of our body will spend according to our needs and will not accumulate in our body as they mobilize and burn more easily.
If you also combine it with a little exercise results you will be faster. In the exercise also we introduce the intermittent effect of alternating gentle exercise for 5 minutes and exercise strong the next 5 minutes and so on until the end of the scheduled period.
The application is very easy to handle, works basically like a book, you just have to move the images to the left with your finger above the screen and see the menu that suits you that day, they are scheduled 30 days for commas varied and balanced manner.
Follow these instructions and watch your health and physical appearance improve day by day. Do not make the mistake of very strict diets, if you are eating, gradually reduce the amount you eat but without going over.
I hope you get in motion immediately and values this application with 5 stars.
CRdevs.
With this diet you get to lose weight without starving, will combine the technique of intermittent fasting, this fast is to extend every three or four days the time between dinner and breakfast activating the metabolism and better remove fats from your body, combined with menus very light twice a week, but without starving, since it has taken into account to provide the necessary nutrients and satiety.
There are two stages in metabolism, the first is called anabolism, occurs just after eating and consists of the following steps: digestion of food, distribution to the blood stream of the substances metabolised to be absorbed by cells, accumulation of carbohydrates as glycogen or fat.
The second stage is the catabolism occurs approximately 6 hours of eating, we begin to spend ingested nutrients above and if we accelerate our metabolism energy reserves of our body will spend according to our needs and will not accumulate in our body as they mobilize and burn more easily.
If you also combine it with a little exercise results you will be faster. In the exercise also we introduce the intermittent effect of alternating gentle exercise for 5 minutes and exercise strong the next 5 minutes and so on until the end of the scheduled period.
The application is very easy to handle, works basically like a book, you just have to move the images to the left with your finger above the screen and see the menu that suits you that day, they are scheduled 30 days for commas varied and balanced manner.
Follow these instructions and watch your health and physical appearance improve day by day. Do not make the mistake of very strict diets, if you are eating, gradually reduce the amount you eat but without going over.
I hope you get in motion immediately and values this application with 5 stars.
CRdevs.
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