Entrainement Force

Your target:
* One hand pump
* One-arm pull
* Handstand pump
* One-leg squat

This application guides you in your progression from the beginner level to mastering these bodyweight strength exercises.
The training plan adapts to your progress. The only hardware required is a pull-up bar.

CHARACTERISTICS :
* Calculates training plans based on your progress
* Bodyweight strength exercises, without equipment
* The movements are simple, natural and effective
* The proposed exercises are the basis of calisthenics
* The intensity of the exercises gradually increases
* Simple user interface
* Works without internet
* No advertising, no account requested, no purchase offered