Sometimes you are out of town on business and can't fall asleep. Maybe it's not the bed problem, but the lack of familiar environment sound. Try this app, with many kinds of sounds, you can find a suitable voice to accompany you to sleep! Good app remember to share with friends, remember
I have to come back and give some comments. Thank you
The music in the app is specially set for sleeping. There are many kinds of music. Besides music, there are many kinds of sounds from nature, such as wind, rain, thunder, birds and waves, as well as professional hypnotic guidance audio set for users' sleep problems. And it has a single
Music cycle play, timing function!
In one's life, sleep accounts for nearly one-third of the time. Its quality is closely related to human health, which shows how important sleep is for everyone. In a sense, the quality of sleep determines the quality of life.
The importance of sleeping.
Everyone may have this experience: when I was a child, if I couldn't sleep, my mother would hum a few lullaby back, and before the tune was finished, she would have fallen asleep. Indeed, music can hypnotize, and so can adults. The rhythm, melody and timbre of music
Speed and strength can affect people's emotional changes. Practice has proved that the insomnia patients can listen to soothing folk music and light music, which can make their mood stable, relaxed and quiet, make them calm, eliminate restlessness and irritability and sleep quietly. For the loss of anxiety and depression
Sleeping people, listening to soft, beautiful, lyric music, can help patients to eliminate anxiety and worry, ease anxiety, stretch their tight eyebrows, some patients can also hum along with the music, in this case, can forget the worry, immersed in pleasure and relaxation, undoubtedly help to improve
The tension before going to bed. After a period of treatment, it can regulate the patient's mood, relieve the mental pressure brought by the disease, increase the confidence to overcome the disease, and insomnia will disappear.
Research shows that: music has a good regulatory effect on people's body and mind. Moreover, as early as the early 19th century, music has been used to regulate sleep disorders, depression, anxiety and other psychological diseases and emotions.
Medical experiments have shown that the type of music can affect the blood circulation of the brain. The intense music will increase the blood volume of the brain and make the blood flow smoothly; the soothing and soft music will slow down the speed of blood circulation and ease the external stimulation. And, some unique rhythms and spins
The music of the law can also stimulate the right brain of the human body and make the left brain rest at the same time.
According to the research of music psychologists on virtue day, if the music we listen to can't make people feel friendly, we can't achieve the effect of relaxing nerves and relieving stress. So what kind of music can help you relax and decompress before you go to bed?
Music with soothing melody and rhythm is suitable for listening before going to bed, because it can change people's mood, make them feel peaceful, and lower their blood pressure and slow down their metabolism and breathing speed.
The principle of this effect is: sleep music can lead to alpha brain waves that dominate the stability and calm emotions of the human body. When we listen to this kind of music repeatedly, we will strengthen the alpha wave of the brain and let it be superior to other disturbed brain waves, so as to make people relax physically and mentally
If you are calm and stable, you will fall asleep naturally.
I have to come back and give some comments. Thank you
The music in the app is specially set for sleeping. There are many kinds of music. Besides music, there are many kinds of sounds from nature, such as wind, rain, thunder, birds and waves, as well as professional hypnotic guidance audio set for users' sleep problems. And it has a single
Music cycle play, timing function!
In one's life, sleep accounts for nearly one-third of the time. Its quality is closely related to human health, which shows how important sleep is for everyone. In a sense, the quality of sleep determines the quality of life.
The importance of sleeping.
Everyone may have this experience: when I was a child, if I couldn't sleep, my mother would hum a few lullaby back, and before the tune was finished, she would have fallen asleep. Indeed, music can hypnotize, and so can adults. The rhythm, melody and timbre of music
Speed and strength can affect people's emotional changes. Practice has proved that the insomnia patients can listen to soothing folk music and light music, which can make their mood stable, relaxed and quiet, make them calm, eliminate restlessness and irritability and sleep quietly. For the loss of anxiety and depression
Sleeping people, listening to soft, beautiful, lyric music, can help patients to eliminate anxiety and worry, ease anxiety, stretch their tight eyebrows, some patients can also hum along with the music, in this case, can forget the worry, immersed in pleasure and relaxation, undoubtedly help to improve
The tension before going to bed. After a period of treatment, it can regulate the patient's mood, relieve the mental pressure brought by the disease, increase the confidence to overcome the disease, and insomnia will disappear.
Research shows that: music has a good regulatory effect on people's body and mind. Moreover, as early as the early 19th century, music has been used to regulate sleep disorders, depression, anxiety and other psychological diseases and emotions.
Medical experiments have shown that the type of music can affect the blood circulation of the brain. The intense music will increase the blood volume of the brain and make the blood flow smoothly; the soothing and soft music will slow down the speed of blood circulation and ease the external stimulation. And, some unique rhythms and spins
The music of the law can also stimulate the right brain of the human body and make the left brain rest at the same time.
According to the research of music psychologists on virtue day, if the music we listen to can't make people feel friendly, we can't achieve the effect of relaxing nerves and relieving stress. So what kind of music can help you relax and decompress before you go to bed?
Music with soothing melody and rhythm is suitable for listening before going to bed, because it can change people's mood, make them feel peaceful, and lower their blood pressure and slow down their metabolism and breathing speed.
The principle of this effect is: sleep music can lead to alpha brain waves that dominate the stability and calm emotions of the human body. When we listen to this kind of music repeatedly, we will strengthen the alpha wave of the brain and let it be superior to other disturbed brain waves, so as to make people relax physically and mentally
If you are calm and stable, you will fall asleep naturally.
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