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🥎 Eating in the paddle is one of the fundamental aspects to improve. The good diet of the paddle player and the menu oriented to increase performance will make us win more matches. The paddle player must base his diet on three pillars (carbohydrates, proteins and fats).
You already know if you play paddle tennis, you must eat and drink well to win.
🥎 Eating in the paddle is one of the fundamental aspects to improve. The good diet of the paddle player and the menu oriented to increase performance will make us win more matches. The paddle player must base his diet on three pillars (carbohydrates, proteins and fats).
You already know if you play paddle tennis, you must eat and drink well to win.
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