The app:
The app generates a range of self-care ideas for improving your wellbeing. Ideas can be short and simple such as "Smile" or "Take a long lunch", and each task has a small description or things to think about. "How did the person respond", or "When was the last time you worked on your hobby?". The app encourages you to try a new activity each day, or practice an activity that you like.
Background:
This app was created for the purpose of providing ideas for self care. Daily self care has been linked with increased wellbeing. You should individually assess each idea whether it is suitable for yourself and are just provided as a guide or a sense of inspiration. Daily self care can take many forms and you should find what works for you best. On some
ideas you will find external links, these are again provided for inspiration and as a guide.
The app generates a range of self-care ideas for improving your wellbeing. Ideas can be short and simple such as "Smile" or "Take a long lunch", and each task has a small description or things to think about. "How did the person respond", or "When was the last time you worked on your hobby?". The app encourages you to try a new activity each day, or practice an activity that you like.
Background:
This app was created for the purpose of providing ideas for self care. Daily self care has been linked with increased wellbeing. You should individually assess each idea whether it is suitable for yourself and are just provided as a guide or a sense of inspiration. Daily self care can take many forms and you should find what works for you best. On some
ideas you will find external links, these are again provided for inspiration and as a guide.
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