The objective of this application is to offer different evidence-based relaxation tools that favor achieving better emotional regulation for the user. The different forms of relaxation that are available are:
· Progressive muscle relaxation
Diaphragmatic breathing
· Mindfulness
In addition, information is provided on behavioral recommendations to regulate your emotions.
The application is based on Virtual Reality (VR) technology, which optimizes the user experience, as well as the use of headphones. However, it can be used on the mobile or tablet, without the need for RV lenses.
· Progressive muscle relaxation
Diaphragmatic breathing
· Mindfulness
In addition, information is provided on behavioral recommendations to regulate your emotions.
The application is based on Virtual Reality (VR) technology, which optimizes the user experience, as well as the use of headphones. However, it can be used on the mobile or tablet, without the need for RV lenses.
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