Do you know how Mindfulness practice can help you?
Stay focused on an activity, meeting or conversation.
Stay in balance in stressful situations. Make good use of the energy of emotions such as anger. Regulate fears so that you say what you have to say assertively. Overcome avoidance and procasting by facing situations, tasks and relationships in the main way. Increase your creativity. Reduce negative self-criticism. Exit loops of negative thinking. Feel full in life appreciating and enjoying every moment.
These are some of the benefits of mindfulness training. Do you want to know how? Try the 7x7 challenge (7 days, 7 minutes every day)
Stay focused on an activity, meeting or conversation.
Stay in balance in stressful situations. Make good use of the energy of emotions such as anger. Regulate fears so that you say what you have to say assertively. Overcome avoidance and procasting by facing situations, tasks and relationships in the main way. Increase your creativity. Reduce negative self-criticism. Exit loops of negative thinking. Feel full in life appreciating and enjoying every moment.
These are some of the benefits of mindfulness training. Do you want to know how? Try the 7x7 challenge (7 days, 7 minutes every day)
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