Welcome to the Coach et Moi application, specially designed for employees of Malakoff Humanis client companies.
Make your stress an ally!
Based on a scientific approach, Coach et Moi will allow you to:
> measure your stress level
> identify the causes of the latter
> create the programs that suit you
> talk to a clinical psychologist
// Coach and Me: Weak, moderate, strong? Where is your stress level?
To begin with, you'll take a science quiz to identify your stress level.
The programs offered to you by your Coach are tailored to your profile.
// Coach and Me: What are the causes of your stress?
There are a multitude of causes that cause your stress.
Thanks to a second questionnaire, you can identify yours!
This will allow you to unlock new, ever more personalized programs.
// Coach and Me: Create your personalized programs!
You will be able to create your programs according to your needs and desires. And you have the choice!
> 40 specific programs: self-confidence, mental load, stressful relationships, need for recognition, perfectionism, concentration ...
> 10 methods: yoga, meditation, cardiac coherence, sophrology, physical activity, good practices ...
> 230 exercises: in the form of articles, podcasts or videos, to listen to at home, in transport ...
// Coach and Me: A psychologist at your service!
You need listening, information, support, accompaniment, help ...
You can contact the psychologists of our partner Stimulus by phone 7 days a week and 24 hours a day.
The crisis line helps you better manage
your daily life, limit stressors and promote your well-being and your quality of life at work.
// Coach and Me: A 100% secure application!
You can enjoy the Coach and Me app in complete privacy.
Your data is completely confidential and secured by a certified health data host.
Coach & Moi is an application offered by Malakoff Humanis and designed in collaboration with a start-up specializing in e-health: Health For People.
The programs were validated by a group of health professionals and the exercises carried out by specialists.
Make your stress an ally!
Based on a scientific approach, Coach et Moi will allow you to:
> measure your stress level
> identify the causes of the latter
> create the programs that suit you
> talk to a clinical psychologist
// Coach and Me: Weak, moderate, strong? Where is your stress level?
To begin with, you'll take a science quiz to identify your stress level.
The programs offered to you by your Coach are tailored to your profile.
// Coach and Me: What are the causes of your stress?
There are a multitude of causes that cause your stress.
Thanks to a second questionnaire, you can identify yours!
This will allow you to unlock new, ever more personalized programs.
// Coach and Me: Create your personalized programs!
You will be able to create your programs according to your needs and desires. And you have the choice!
> 40 specific programs: self-confidence, mental load, stressful relationships, need for recognition, perfectionism, concentration ...
> 10 methods: yoga, meditation, cardiac coherence, sophrology, physical activity, good practices ...
> 230 exercises: in the form of articles, podcasts or videos, to listen to at home, in transport ...
// Coach and Me: A psychologist at your service!
You need listening, information, support, accompaniment, help ...
You can contact the psychologists of our partner Stimulus by phone 7 days a week and 24 hours a day.
The crisis line helps you better manage
your daily life, limit stressors and promote your well-being and your quality of life at work.
// Coach and Me: A 100% secure application!
You can enjoy the Coach and Me app in complete privacy.
Your data is completely confidential and secured by a certified health data host.
Coach & Moi is an application offered by Malakoff Humanis and designed in collaboration with a start-up specializing in e-health: Health For People.
The programs were validated by a group of health professionals and the exercises carried out by specialists.
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