"Lettuce is a source of vitamin A and vitamin K are very high. A cup of lettuce can even meet 82 percent of the daily requirement of vitamin A and 60 percent of your daily vitamin K requirement. In addition, lettuce also contains a variety of important nutrients such as iron, potassium, calcium, folate, and fiber.
Although rich in nutrients, you need not worry about the calories and fat. A cup of lettuce contains only eight calories and zero fat. So, eat lettuce instead will keep you fuller longer without fear makes fat."
Although rich in nutrients, you need not worry about the calories and fat. A cup of lettuce contains only eight calories and zero fat. So, eat lettuce instead will keep you fuller longer without fear makes fat."
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