Back pain, shoulder stiffness, and coldness are caused by body distortion!
Daily life with very limited joints exacerbates body distortion.
Honenavi exercises include “BJ exercises (about 3 minutes)” that move the main bones and joints evenly, “tap exercises” that lightly strike the bones to improve blood circulation, and “breath exercises that take in oxygen to the bones. ”, And“ Synchronized Gymnastics ”to create a body that can move wisely.
You can get a body that shines forever by brushing your joints and bones every day with Hone Navi exercises.
Daily life with very limited joints exacerbates body distortion.
Honenavi exercises include “BJ exercises (about 3 minutes)” that move the main bones and joints evenly, “tap exercises” that lightly strike the bones to improve blood circulation, and “breath exercises that take in oxygen to the bones. ”, And“ Synchronized Gymnastics ”to create a body that can move wisely.
You can get a body that shines forever by brushing your joints and bones every day with Hone Navi exercises.
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