Any significant change implies a series of consecutive small changes, small changes spur the desire to move further along the path to success, says Brett Blumenthal, an expert on healthy lifestyles, and invites you to use your program of “small changes”. The idea is simple: every week during the year you will need to make one small positive change in your lifestyle. And very soon, you will begin to better cope with life's problems, improve relationships with people, develop your intellectual abilities and creativity, increase your self-esteem and look like a happier and more positive person. Published in Russian for the first time.
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