تمارين يوجا للحمل

Yoga is one of the best safe exercises for a pregnant woman, especially as it does not cause any harm to the fetus. It strengthens the muscles of the abdomen and pelvis and contributes to expanding them, helps the heart to pump blood in a better way, relieves pregnancy and childbirth pain, as well as reduces tension and fear in a pregnant woman! In short, pregnant yoga exercises will help get rid of physical and psychological spasms as well.