The sport's home workout app provides you with a daily workout regimen for all your major muscle groups. In just a few minutes a day, you can build muscle and stay fit at home without having to go to the gym. No equipment or trainers are required, there is a walking timer and boxing exercises. You can perform all exercises with your body weight only. The application has exercises for the muscles of the abdomen, chest, legs and arms, as well as exercises for the whole body.
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