About this app
This is an application that induces a lucid dream through the stimulation of light and sound. Recent studies have shown that inducing brain waves into gamma waves during REM sleep can lead to a sober dream. REM sleep occurs several times a night, approximately every 90 to 120 minutes, and lasts longer at the end of sleep. The app directs brain waves through flashing lights and mono beats during REM sleep.
Instructions
Please set the time to warn to trigger in REM sleep. If you use a smartphone arm, a selfie stick or smartphone goggles and make the smartphone screen visible in the sleep position, the effect will be even greater. If you don't have such a device, adjust the position so that the light on the screen is shining on your face. After setting the alarm, press the SLEEP button and go to bed without putting the smartphone into sleep mode. The alarm lasts for about three minutes. An alert is issued every 20 minutes after the first alert. You can change the interval time interval. If you wake up and want to fall asleep again, press the button and sleep as is.
Precautions for use
Don't watch the alarm when you are awake. You may feel sick. The app's alerts include frequent flashes. If you are concerned about photosensitivity attacks (epilepsy), please do not use it. Please note that I am not responsible for any damage.
If not successful
· Basically, when you sleep twice, the probability of lucid dreaming increases. Try it when the holidays are available.
· Use with other lucid dream technologies, such as Dream Diary, MILD and WBTB. If you continue to use the app, I think you often experience false awakenings and specific dreams (this is like a flashing dream). Train yourself to pay attention to your dreams.
• Sleep time, depth of sleep, and frequency of turning over the bed vary from person to person, so try again and again until you find the right one for you. Also, adjust the location, brightness and volume of your smartphone.
This is an application that induces a lucid dream through the stimulation of light and sound. Recent studies have shown that inducing brain waves into gamma waves during REM sleep can lead to a sober dream. REM sleep occurs several times a night, approximately every 90 to 120 minutes, and lasts longer at the end of sleep. The app directs brain waves through flashing lights and mono beats during REM sleep.
Instructions
Please set the time to warn to trigger in REM sleep. If you use a smartphone arm, a selfie stick or smartphone goggles and make the smartphone screen visible in the sleep position, the effect will be even greater. If you don't have such a device, adjust the position so that the light on the screen is shining on your face. After setting the alarm, press the SLEEP button and go to bed without putting the smartphone into sleep mode. The alarm lasts for about three minutes. An alert is issued every 20 minutes after the first alert. You can change the interval time interval. If you wake up and want to fall asleep again, press the button and sleep as is.
Precautions for use
Don't watch the alarm when you are awake. You may feel sick. The app's alerts include frequent flashes. If you are concerned about photosensitivity attacks (epilepsy), please do not use it. Please note that I am not responsible for any damage.
If not successful
· Basically, when you sleep twice, the probability of lucid dreaming increases. Try it when the holidays are available.
· Use with other lucid dream technologies, such as Dream Diary, MILD and WBTB. If you continue to use the app, I think you often experience false awakenings and specific dreams (this is like a flashing dream). Train yourself to pay attention to your dreams.
• Sleep time, depth of sleep, and frequency of turning over the bed vary from person to person, so try again and again until you find the right one for you. Also, adjust the location, brightness and volume of your smartphone.
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