糖質制限
株式会社 アスクレイ
1,000+
downloads
Free
About 糖質制限
For those of you who are already restricting your sugar intake, are you doing well?
For those of you who are thinking of trying to limit your sugar intake,
Are you not sure what to do?
"Carbohydrate restriction app" is an app created by a doctor who is familiar with carbohydrate restriction.
[I started restricting my sugar intake, but I don't know what to eat]
For those who have just started restricting carbohydrates, it can be difficult to know what kind of meals to eat.
Also, if you strictly limit carbohydrates, you tend to lack necessary vitamins and minerals.
This app uses your registered meals from the past day to suggest a stress-free menu that meets your daily nutritional needs while limiting carbohydrates.
For those with food allergies or medications that prevent them from consuming certain foods, we will propose a menu that excludes those ingredients, and for those with high blood pressure, we will propose a menu that limits salt content.
[Calculating carbohydrates and calories is difficult]
It is difficult to calculate carbohydrates and calories from every meal you eat.
With this app, when you register the meals you eat, the app automatically calculates and registers the carbohydrates, calories, and nutrients, so you don't have to do tedious calculations. Furthermore, it calculates the amount of carbohydrates, calories, and nutrients based on your previous meal records and suggests the best menu to eat next.
We will support you with ideal meals with suggestions tailored to you.
Use the "Carbohydrate Restriction" app to live your ideal sugar-restricted life!
● Meal registration ●
Search and register the menu you ate from among the approximately 3,000 registered menu items and approximately 1,100 convenience store menu items.
You can check your intake below.
・Carbohydrate
·calorie
·salt
・Other vitamins and minerals such as calcium and vitamin C (26 items)
It's okay if the food you ate isn't on the registered menu.
You can create a menu by adding or changing the amount of ingredients.
If you register the menus that you often eat as regular menus, you can call them up at any time.
When you register your meals, the app automatically calculates and registers the carbohydrates, calories, and nutrients, so you don't have to do tedious calculations.
● Recommended search ●
Based on the past day's meal records, the app automatically searches for meals that keep the daily carbohydrate, calorie, and nutrient intake within the specified range.
You can search for meals that are nutritionally balanced and low in carbohydrates and calories for each type of meal, such as main dishes, side dishes, and staple foods.
At that time, if you have dietary restrictions due to medication or food allergies, you can rest assured that the search will exclude those ingredients.
● Recommended search by ingredients ●
You can search the menu by specifying ingredients.
For example, you can search for what you can make using the ingredients you currently have in your refrigerator.
At that time, the app will search for meals that keep the daily carbohydrate, calorie, and nutrient intake within the specified range from the past day's meal records.
Of course, if you have dietary restrictions due to medication or food allergies, you can rest assured that we will exclude those ingredients from the search.
●About daily evaluation ●
You can check the carbs, calories, nutrient achievement rate, and weight trends of the meals you consumed that day in a graph.
For each nutrient, you can check whether you are properly ingesting it, or whether you are deficient or in excess.
You can check the explanation for each nutrient, so you can see what will happen if there is a deficiency or excess of that nutrient, and which foods contain it.
●About carbohydrates●
The amount of sugar is
Calculated as sugar mass = carbohydrates - total amount of dietary fiber.
The daily carbohydrate restriction level is divided into the following three levels and can be set according to your own situation.
Recommended for those who aim to improve mild diabetes or go on a reasonable diet with gentle carbohydrate restriction.
Recommended for those who are not satisfied with software
Recommended for those who want to seriously limit their sugar intake
●About calories and nutrients●
Calories and nutrients required per day are calculated based on age, gender, and activity level.
If you want to further reduce calories, you can set your daily calorie intake to be reduced by 300kcal from the standard.
●About BMI value●
BMI is calculated based on weight and height and is displayed as an indicator of obesity.
If it's lower than the standard value, it's "too thin", if it's within it, it's "adequate", and if it's above it, it's "overweight".
●About salt●
The amount of salt you need per day is calculated based on your age and gender.
If you are being treated for or have been diagnosed with high blood pressure, you can limit your salt intake to 6g per day.
●About medicines you are taking●
By registering the medicines you are currently taking, you can check whether the menu contains any foods that cannot be used in combination with the registered medicines.
Recommended search will not recommend menus that include foods that cannot be used in combination with registered medicines.
*Not all medicines and foods are registered. Please be sure to check by yourself before using.
*We do not know all the ingredients for ready-made products, supplements, and convenience store menu items. Please be sure to check by yourself which foods cannot be used together.
●About food allergies●
This app allows you to register food allergies in order to accommodate those with food allergies.
By registering the food you are allergic to, you can check whether the food is included in the menu.
Recommended search will not recommend menus that contain allergic foods.
*The ingredients of ready-made foods, supplements, and convenience store menus may not be known. Please be sure to check by yourself whether there are any allergic foods included.
**************************************************************************************
If you have any problems with this app, inquiries, or requests, please contact us from the "Contact Us" page on the carbohydrate restriction app homepage.
https://toushitsuseigen-app.com/
From the app, you can access the carbohydrate restriction app homepage by launching the app > clicking the button on the top left, then selecting Settings > Website.
https://www.toushitsuseigen-app.com/termsofservice/
https://www.toushitsuseigen-app.com/privacypolicy/
For those of you who are thinking of trying to limit your sugar intake,
Are you not sure what to do?
"Carbohydrate restriction app" is an app created by a doctor who is familiar with carbohydrate restriction.
[I started restricting my sugar intake, but I don't know what to eat]
For those who have just started restricting carbohydrates, it can be difficult to know what kind of meals to eat.
Also, if you strictly limit carbohydrates, you tend to lack necessary vitamins and minerals.
This app uses your registered meals from the past day to suggest a stress-free menu that meets your daily nutritional needs while limiting carbohydrates.
For those with food allergies or medications that prevent them from consuming certain foods, we will propose a menu that excludes those ingredients, and for those with high blood pressure, we will propose a menu that limits salt content.
[Calculating carbohydrates and calories is difficult]
It is difficult to calculate carbohydrates and calories from every meal you eat.
With this app, when you register the meals you eat, the app automatically calculates and registers the carbohydrates, calories, and nutrients, so you don't have to do tedious calculations. Furthermore, it calculates the amount of carbohydrates, calories, and nutrients based on your previous meal records and suggests the best menu to eat next.
We will support you with ideal meals with suggestions tailored to you.
Use the "Carbohydrate Restriction" app to live your ideal sugar-restricted life!
● Meal registration ●
Search and register the menu you ate from among the approximately 3,000 registered menu items and approximately 1,100 convenience store menu items.
You can check your intake below.
・Carbohydrate
·calorie
·salt
・Other vitamins and minerals such as calcium and vitamin C (26 items)
It's okay if the food you ate isn't on the registered menu.
You can create a menu by adding or changing the amount of ingredients.
If you register the menus that you often eat as regular menus, you can call them up at any time.
When you register your meals, the app automatically calculates and registers the carbohydrates, calories, and nutrients, so you don't have to do tedious calculations.
● Recommended search ●
Based on the past day's meal records, the app automatically searches for meals that keep the daily carbohydrate, calorie, and nutrient intake within the specified range.
You can search for meals that are nutritionally balanced and low in carbohydrates and calories for each type of meal, such as main dishes, side dishes, and staple foods.
At that time, if you have dietary restrictions due to medication or food allergies, you can rest assured that the search will exclude those ingredients.
● Recommended search by ingredients ●
You can search the menu by specifying ingredients.
For example, you can search for what you can make using the ingredients you currently have in your refrigerator.
At that time, the app will search for meals that keep the daily carbohydrate, calorie, and nutrient intake within the specified range from the past day's meal records.
Of course, if you have dietary restrictions due to medication or food allergies, you can rest assured that we will exclude those ingredients from the search.
●About daily evaluation ●
You can check the carbs, calories, nutrient achievement rate, and weight trends of the meals you consumed that day in a graph.
For each nutrient, you can check whether you are properly ingesting it, or whether you are deficient or in excess.
You can check the explanation for each nutrient, so you can see what will happen if there is a deficiency or excess of that nutrient, and which foods contain it.
●About carbohydrates●
The amount of sugar is
Calculated as sugar mass = carbohydrates - total amount of dietary fiber.
The daily carbohydrate restriction level is divided into the following three levels and can be set according to your own situation.
Recommended for those who aim to improve mild diabetes or go on a reasonable diet with gentle carbohydrate restriction.
Recommended for those who are not satisfied with software
Recommended for those who want to seriously limit their sugar intake
●About calories and nutrients●
Calories and nutrients required per day are calculated based on age, gender, and activity level.
If you want to further reduce calories, you can set your daily calorie intake to be reduced by 300kcal from the standard.
●About BMI value●
BMI is calculated based on weight and height and is displayed as an indicator of obesity.
If it's lower than the standard value, it's "too thin", if it's within it, it's "adequate", and if it's above it, it's "overweight".
●About salt●
The amount of salt you need per day is calculated based on your age and gender.
If you are being treated for or have been diagnosed with high blood pressure, you can limit your salt intake to 6g per day.
●About medicines you are taking●
By registering the medicines you are currently taking, you can check whether the menu contains any foods that cannot be used in combination with the registered medicines.
Recommended search will not recommend menus that include foods that cannot be used in combination with registered medicines.
*Not all medicines and foods are registered. Please be sure to check by yourself before using.
*We do not know all the ingredients for ready-made products, supplements, and convenience store menu items. Please be sure to check by yourself which foods cannot be used together.
●About food allergies●
This app allows you to register food allergies in order to accommodate those with food allergies.
By registering the food you are allergic to, you can check whether the food is included in the menu.
Recommended search will not recommend menus that contain allergic foods.
*The ingredients of ready-made foods, supplements, and convenience store menus may not be known. Please be sure to check by yourself whether there are any allergic foods included.
**************************************************************************************
If you have any problems with this app, inquiries, or requests, please contact us from the "Contact Us" page on the carbohydrate restriction app homepage.
https://toushitsuseigen-app.com/
From the app, you can access the carbohydrate restriction app homepage by launching the app > clicking the button on the top left, then selecting Settings > Website.
https://www.toushitsuseigen-app.com/termsofservice/
https://www.toushitsuseigen-app.com/privacypolicy/
