This is a Visual Body Scan Meditation.
Adjustable duration to spend each body part
Select between a male/female image
It consists of a image of a human body and different areas of the body are highlighted for a specified number of seconds. You focus on the image and bring you attention to this area of your own body.
No Distractions - No advertising or in-app purchases are included in this app
Offline usage - This app does not need an internet connection to work
In body-scan meditation the attention is directed at various areas of the body and noting body sensations that happen in the present moment.
It is a type of Mindfulness mediation.
It is designed to help you develop a mindful awareness of your bodily sensations, and to relieve tension wherever it is found.
Research suggests that this mindfulness practice can help
*reduce stress
*improve well-being
*decrease aches and pains.
Note this is a visual mediation app and no audio in included.
Adjustable duration to spend each body part
Select between a male/female image
It consists of a image of a human body and different areas of the body are highlighted for a specified number of seconds. You focus on the image and bring you attention to this area of your own body.
No Distractions - No advertising or in-app purchases are included in this app
Offline usage - This app does not need an internet connection to work
In body-scan meditation the attention is directed at various areas of the body and noting body sensations that happen in the present moment.
It is a type of Mindfulness mediation.
It is designed to help you develop a mindful awareness of your bodily sensations, and to relieve tension wherever it is found.
Research suggests that this mindfulness practice can help
*reduce stress
*improve well-being
*decrease aches and pains.
Note this is a visual mediation app and no audio in included.
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