About APU RUN
APU RUN — Your Running Coach with Artificial Intelligence
Tired of following generic plans that don't fit you? APU RUN uses AI to create personalized training plans based on your history and data from your Garmin watch. It guides you step by step, analyzes your real metrics, and gives you practical tips to improve without injury.
How it works
• Sync your Garmin watch and bring your training history.
• The AI analyzes pace, distance, heart rate, recovery time, and trends in your training.
• With this data, it generates weekly plans and sessions (fartlek, tempo, runs, intervals) tailored to your level, goals, and availability.
• Receive immediate advice after each workout: technique, recovery, and goal for the next session.
Key features
• Personalized AI Coach: Dynamic plans that evolve with your progress.
• Garmin integration: Understands and uses your real metrics.
• Clear analysis: Simple visualizations to interpret pace, HR, cadence, and training load.
• Goal-based plans: 5K, 10K, half marathon, marathon, or maintenance.
• Smart adjustment: AI adapts the load based on your fatigue and performance.
• Practical tips: basic pre/post-workout nutrition, recovery, and injury prevention.
• History and progress: compare weeks, view improvements, and save your best sessions.
• Notifications and reminders: never miss important sessions.
• Privacy and control: you decide what to sync and when.
Who is it for?
Beginner, intermediate, and advanced runners who want a plan that truly fits their life and their real-life data—ideal if you use a Garmin watch and want to get more out of your metrics.
Subscriptions and permissions
The app may offer free features and premium content through subscription (advanced training plans, additional analysis, or guided workouts). To sync with your watch, we request permission to access your activity data; it is only used to generate plans and analysis within the app.
Get started now
Install APU RUN, connect your Garmin, and receive your first personalized plan in minutes. Improve your performance by training smarter, without the guesswork.
Tired of following generic plans that don't fit you? APU RUN uses AI to create personalized training plans based on your history and data from your Garmin watch. It guides you step by step, analyzes your real metrics, and gives you practical tips to improve without injury.
How it works
• Sync your Garmin watch and bring your training history.
• The AI analyzes pace, distance, heart rate, recovery time, and trends in your training.
• With this data, it generates weekly plans and sessions (fartlek, tempo, runs, intervals) tailored to your level, goals, and availability.
• Receive immediate advice after each workout: technique, recovery, and goal for the next session.
Key features
• Personalized AI Coach: Dynamic plans that evolve with your progress.
• Garmin integration: Understands and uses your real metrics.
• Clear analysis: Simple visualizations to interpret pace, HR, cadence, and training load.
• Goal-based plans: 5K, 10K, half marathon, marathon, or maintenance.
• Smart adjustment: AI adapts the load based on your fatigue and performance.
• Practical tips: basic pre/post-workout nutrition, recovery, and injury prevention.
• History and progress: compare weeks, view improvements, and save your best sessions.
• Notifications and reminders: never miss important sessions.
• Privacy and control: you decide what to sync and when.
Who is it for?
Beginner, intermediate, and advanced runners who want a plan that truly fits their life and their real-life data—ideal if you use a Garmin watch and want to get more out of your metrics.
Subscriptions and permissions
The app may offer free features and premium content through subscription (advanced training plans, additional analysis, or guided workouts). To sync with your watch, we request permission to access your activity data; it is only used to generate plans and analysis within the app.
Get started now
Install APU RUN, connect your Garmin, and receive your first personalized plan in minutes. Improve your performance by training smarter, without the guesswork.
