★ Feel supported while you quit drinking, with a sober day counter, health tracking, cost counting and psychological support to get you through the hardest moments.
★ Beat cravings with science-backed psychological support.
★ Quit bad habits and learn about your drink cues (triggers) and how to avoid them.
★ Journal your progress each day and use the mood tracker to understand the ways alcohol affects your mood.
★ Integrate the app with your smartwatch to receive health insights to monitor how your body responds to drinking less.
Helpful features
★ Daily check ins to record and celebrate progress
★ Build your own motivation board with reasons to quit
★ Personalised support through moments of temptation
★ Receive reminders when you need them most
★ Celebrate milestones when you reach your targets
Download the free app now to
★ Save money
★ Sleep better
★ Break bad habits
★ Lose weight
★ Improve your mental health
★ Beat cravings with science-backed psychological support.
★ Quit bad habits and learn about your drink cues (triggers) and how to avoid them.
★ Journal your progress each day and use the mood tracker to understand the ways alcohol affects your mood.
★ Integrate the app with your smartwatch to receive health insights to monitor how your body responds to drinking less.
Helpful features
★ Daily check ins to record and celebrate progress
★ Build your own motivation board with reasons to quit
★ Personalised support through moments of temptation
★ Receive reminders when you need them most
★ Celebrate milestones when you reach your targets
Download the free app now to
★ Save money
★ Sleep better
★ Break bad habits
★ Lose weight
★ Improve your mental health
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