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Bodybuilding without a teacher is one of the most important sports that benefit the body in general with all its members. The application included:
Warm-up exercises Pictures of exercises for each muscle and how to warm them up before starting with loads
- Feeding guide the bodybuilder to the best nutritional programs
Tables Exercise A set of tables that any player can use
- Home exercises more than 100 exercises for the muscles of the body without weights
- Gym exercises for all the muscles of the body with moving pictures and explanations of more than 100 exercises
Nutritional supplements: definition, types, and method of use
- Information all you want to know about the sport of bodybuilding
The tools contain more than one useful and interesting calculator
- Table of calories to know the value of calories in each meal