About Meditations
My Meditation is an all-in-one application to track and monitor your mental health and general well-being. The app was designed with the purpose of helping you live a happier and healthier life.
The application includes:
JOURNAL - Add your daily observations to the in-app journal. If you need motivation, choose a guided experience!
RECIPES - Treat your mind and body by choosing from hundreds of recipes. Whether you're vegan, vegetarian, gluten-free or dairy-free, we have the recipe and instructions for you. UPDATED DAILY!
YOGA - Get fit and improve your posture by choosing from any number of daily yoga sessions to complete!
MEDITATION - Master the 4-7-8 breathing technique and how useful it can be for reducing stress and anxiety.
HOME-WORKOUTS - Improve your cardio fitness and strength and conditioning by choosing from any number of daily home-workout sessions to complete! No equipment required!
The application includes:
JOURNAL - Add your daily observations to the in-app journal. If you need motivation, choose a guided experience!
RECIPES - Treat your mind and body by choosing from hundreds of recipes. Whether you're vegan, vegetarian, gluten-free or dairy-free, we have the recipe and instructions for you. UPDATED DAILY!
YOGA - Get fit and improve your posture by choosing from any number of daily yoga sessions to complete!
MEDITATION - Master the 4-7-8 breathing technique and how useful it can be for reducing stress and anxiety.
HOME-WORKOUTS - Improve your cardio fitness and strength and conditioning by choosing from any number of daily home-workout sessions to complete! No equipment required!
