My name is Andrés Vázquez and I'll teach you to be fit by my personalized online advice.
What does it consist of?
-Plan food focused on your goals: Calculation of macronutrients, examples of diet, food variety.
-Rutina training: gym work focused on body weight or hypertrophy, strength gain or maintenance.
-Guest and constant monitoring: basic anthropometry, recording progress in strength, muscle endurance test.
-Access to documents, exercise videos, forums and more.
Application features:
Videos: Exercise and explanations about fitness and general inquiries.
Documents: Guides and eating plan from your phone.
Exercise routine: Your daily work in the gym / home video illustrative plan.
Profile: Watch your progress clearly with actual data.
New features coming soon ...
What does it consist of?
-Plan food focused on your goals: Calculation of macronutrients, examples of diet, food variety.
-Rutina training: gym work focused on body weight or hypertrophy, strength gain or maintenance.
-Guest and constant monitoring: basic anthropometry, recording progress in strength, muscle endurance test.
-Access to documents, exercise videos, forums and more.
Application features:
Videos: Exercise and explanations about fitness and general inquiries.
Documents: Guides and eating plan from your phone.
Exercise routine: Your daily work in the gym / home video illustrative plan.
Profile: Watch your progress clearly with actual data.
New features coming soon ...
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