Do you die of fear of public speaking? Calm down, you're not alone in this!
It is very common to suffer from anxiety before having to make a speech or presentation. Fortunately, it is possible to overcome fear in order to speak in front of others without major problems.
First, develop confidence by knowing the subject well and preparing for the event.
Then try some relaxation techniques to control anxiety on the fly.
Finally, confront your worries to get them to run.
It is very common to suffer from anxiety before having to make a speech or presentation. Fortunately, it is possible to overcome fear in order to speak in front of others without major problems.
First, develop confidence by knowing the subject well and preparing for the event.
Then try some relaxation techniques to control anxiety on the fly.
Finally, confront your worries to get them to run.
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