Ready to rethink your workout? You've come to the right place. The keys to success with this application are to weight train with intensity; to include cardio that emphasizes fat burning and helps you avoid overtraining; and to reduce calorie consumption only enough that you target fat loss while preserving muscle mass.
The best exercises to use are big, compound movements that recruit a lot of muscle mass.
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The best exercises to use are big, compound movements that recruit a lot of muscle mass.
For all tips you will find carefully selected videos for you
Download it's simple and free
Support us by clicking on 5 stars *****
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