Inteligencia Emocional (Ejerci

In life there are situations that expose us to sensations, thoughts and more than all emotions that do not help us, if this was not important, do not you think that athletes should not accept to have a sports psychologist? The great players of the world elite have to endure large amounts of emotions that can negatively affect their performance, sports psychologists teach them techniques to be able to handle those situations and their performance continues to be equally extraordinary, think about it. Is it easy to charge a penalty? in the end of the world cup? Is it easy to finish a game in the US Open final? Is it easy to stay calm if your team loses in the NBA playoffs?

In everyday life we ​​also have to deal with situations that put our emotional resistance to the test, all these situations affect our lives directly or indirectly and it is part of our development as people to make sure that emotions are less and less of a problem to live, have a healthy life and that do not get in our way.

In this app you will learn the exercises performed by elite athletes to keep their emotions under control and have an unparalleled performance. Apply it to everyday life and you will see how in a week everything can change for you.

-Learn how to separate yourself from your emotions.
-Establish agreements to not sabotage yourself and work with yourself to meet goals.
-Understand how they work.
-Calming the mind
-Develop full awareness
-Improve your quality of life
-Reduce stress.
-To stop fleeing or avoid events or people.
-Exceed your limits

Psychological techniques tested to master your mind.