Best timer for the famous 5 Min Plank exercise.
The app will show you the position, the countdown, let you know when to change, when to rest and what is the next position.
History - keeps a track of all your training sessions.
Get rid of the planche or stopwatch. Just use the app, it will guide you throughout the whole routine.
If you can hold a front elbow plank for at least 30 seconds, and are skilled enough to hold each other position for a short time, then you’re ready to put it all together in a circuit fashion like the the app is presenting.
The app will show you the position, the countdown, let you know when to change, when to rest and what is the next position.
History - keeps a track of all your training sessions.
Get rid of the planche or stopwatch. Just use the app, it will guide you throughout the whole routine.
If you can hold a front elbow plank for at least 30 seconds, and are skilled enough to hold each other position for a short time, then you’re ready to put it all together in a circuit fashion like the the app is presenting.
Show More
