FitnessGuide- твой фитнес-гид

This application will be your assistant in mastering the most popular and effective exercises in the fitness industry, and building the body of your dreams!

FitnessGuide will help you improve yourself anytime and anywhere absolutely free!

POWER EXERCISE REFERENCE:
This is perhaps the most comprehensive strength training guide ever.
A huge number of exercises for all muscle groups are discussed in detail in this manual.
Illustrations with a step-by-step description of each exercise, a list of muscles worked out during the exercise and recommendations that will help you not only build muscles and have a beautiful body, but also maintain your health by strengthening the body.

TRAINING PROGRAMS
The application contains a large number of training programs for both the gym and home workouts.
People with different goals, preferences and physical abilities will find the program they need. Each of them contains detailed information about sets, reps, load and is designed to help you achieve your goals!

FORUM
In the chat you will find your associates and can discuss any question of interest on the topic of fitness.