Listening to meditative music is a way to help your spirit and spirit unite, create more energy to eliminate depression and anxiety, thereby helping you sleep better and more deeply. The meditation music clips below are longer than 1 hour for a deep sleep.
Meditation has a great effect on reducing stress. It trains the mind and makes the brain flexible.
Having overcome stress and strengthened the brain, meditation can also bring a lot of energy and help control pain. Meditation will teach people that confusions and feelings of pain are only temporary and gradually disappear. Practicing meditation, people easily accept the pain, recognize what it is, then let it pass, and devote all their attention and attention to the current issues.
In the Selective Meditation Music app, you can listen to:
- Meditation meditation - calm - free
- Buddhist meditation music
- Good night meditation music
- Buddhist Scriptures
- Bible
- Meditation music for a beautiful life
- Healing meditation music
- ...
Salient features of the app Selection Meditation Music :
- Listen to music while using your phone to do other things like surfing facebook
- Listen to the whole album
- Many languages
- Listen to music extremely fast
- Automatic transfer
In addition to the above benefits when listening to meditation music there are also the following benefits
According to neuroscientists, the effect of reducing the brainwave from Beta to Alpha by deep relaxation practices like meditation and listening to music that changes brainwaves will help change the level of the chemicals that are present in the brain. Useful for the brain. Research shows that Alpha brain wave states increase the natural chemicals secreted in the brain to make the brain more alert and create a good state inside to learn new knowledge and process problems. The information needs to be addressed beforehand. The positive effect on the brain lasts up to several days.
Alpha brain wave
A state of thoughts that are not really focused and the mind is free to fly, think freely, or relax like when we meditate. We also experience Alpha waves when we feel busy with daily tasks such as gardening, bathing, makeup, housework…. Alpha waves are known as the connection between the conscious state and the subconscious state like daydreaming, freeing the mind.
Features and benefits of Alpha wave:
- The two hemispheres of the brain are synchronized in a natural way or have overlap.
- The mind is immersed in a state of freedom, relaxation and dreaming, falling into unconsciousness.
- The transition from the state of alertness to the unconscious state to the state of meditation.
- Allow the brain to remember dreams and states of meditation.
- The increased benefits of vividness help create imagination, create imagination.
- High concentration in learning.
- Relieves stress, stress and depression.
- Relieve chronic pain.
- Lowering high blood pressure.
- Blood circulation.
- Increase happiness, energy and motivation of the body.
Theta brain wave
Flicker state
The Theta brainwave state has been used in meditation for centuries, which is quite normal for some people when you feel you are experiencing sleep while the brain is still active and aware. things happen around.
Features and benefits of Brain Theta waves
- Increases emotional and internal stability
- Deep relaxation
- Improve memory
- Enhance internal resources and inspiration
- Increase the ability to feel spiritual connection.
The above is an analysis of the benefits for the brain when listening to meditation music. By understanding the brain's brainwaves, you can apply many methods to relax, increase your creativity, etc. Listening to meditation music is a simple method that is most optimal that many people today use. than.
Meditation has a great effect on reducing stress. It trains the mind and makes the brain flexible.
Having overcome stress and strengthened the brain, meditation can also bring a lot of energy and help control pain. Meditation will teach people that confusions and feelings of pain are only temporary and gradually disappear. Practicing meditation, people easily accept the pain, recognize what it is, then let it pass, and devote all their attention and attention to the current issues.
In the Selective Meditation Music app, you can listen to:
- Meditation meditation - calm - free
- Buddhist meditation music
- Good night meditation music
- Buddhist Scriptures
- Bible
- Meditation music for a beautiful life
- Healing meditation music
- ...
Salient features of the app Selection Meditation Music :
- Listen to music while using your phone to do other things like surfing facebook
- Listen to the whole album
- Many languages
- Listen to music extremely fast
- Automatic transfer
In addition to the above benefits when listening to meditation music there are also the following benefits
According to neuroscientists, the effect of reducing the brainwave from Beta to Alpha by deep relaxation practices like meditation and listening to music that changes brainwaves will help change the level of the chemicals that are present in the brain. Useful for the brain. Research shows that Alpha brain wave states increase the natural chemicals secreted in the brain to make the brain more alert and create a good state inside to learn new knowledge and process problems. The information needs to be addressed beforehand. The positive effect on the brain lasts up to several days.
Alpha brain wave
A state of thoughts that are not really focused and the mind is free to fly, think freely, or relax like when we meditate. We also experience Alpha waves when we feel busy with daily tasks such as gardening, bathing, makeup, housework…. Alpha waves are known as the connection between the conscious state and the subconscious state like daydreaming, freeing the mind.
Features and benefits of Alpha wave:
- The two hemispheres of the brain are synchronized in a natural way or have overlap.
- The mind is immersed in a state of freedom, relaxation and dreaming, falling into unconsciousness.
- The transition from the state of alertness to the unconscious state to the state of meditation.
- Allow the brain to remember dreams and states of meditation.
- The increased benefits of vividness help create imagination, create imagination.
- High concentration in learning.
- Relieves stress, stress and depression.
- Relieve chronic pain.
- Lowering high blood pressure.
- Blood circulation.
- Increase happiness, energy and motivation of the body.
Theta brain wave
Flicker state
The Theta brainwave state has been used in meditation for centuries, which is quite normal for some people when you feel you are experiencing sleep while the brain is still active and aware. things happen around.
Features and benefits of Brain Theta waves
- Increases emotional and internal stability
- Deep relaxation
- Improve memory
- Enhance internal resources and inspiration
- Increase the ability to feel spiritual connection.
The above is an analysis of the benefits for the brain when listening to meditation music. By understanding the brain's brainwaves, you can apply many methods to relax, increase your creativity, etc. Listening to meditation music is a simple method that is most optimal that many people today use. than.
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