Special breathing exercises that affect the physiological component of a person by changing the concentration of oxygen and carbon dioxide, as well as the emotional component, acting on it through the system of psychosomatic correspondences with the help of specific types of breathing. The mechanisms of action of breathing exercises include:
Changes in the ratio of the concentration of oxygen and carbon dioxide in the body;
Involvement of various groups of respiratory muscles in the process of breathing;
Reflex action on the brain by acting on the olfactory and other receptors;
Internal organs massage;
Reflex effect on the sympathetic and parasympathetic nervous system.
Changes in the ratio of the concentration of oxygen and carbon dioxide in the body;
Involvement of various groups of respiratory muscles in the process of breathing;
Reflex action on the brain by acting on the olfactory and other receptors;
Internal organs massage;
Reflex effect on the sympathetic and parasympathetic nervous system.
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