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The app contains all training plans, instructions and videos from the endurance club, the online fitness studio for all runners.

The app also contains all courses from the endurance blog:
- "Your first 10 km - more than just running"
- Stay tuned running course "5 km easy run"
- "From 0 to 5 km in 8 weeks"

Note: The booking is made via the endurance blog website and you will also receive all login information there.