Build muscle and get stronger with free weight training using just a barbell and dumbbells.
No machines required. This app gives you everything you need to succeed:
✔ Ready-to-use workout plans
✔ Animated exercise demonstrations
✔ Voice guidance during workouts
✔ Adjustable training load
✔ Detailed workout history
✔ Create your own workouts
✔ Add custom exercises
Pro Tip:
Start with lighter weights to let your body adapt.
If you don’t have a bench, do the exercises on the floor.
When your workouts start to feel easy, increase the weight or shorten your rest time.
No machines required. This app gives you everything you need to succeed:
✔ Ready-to-use workout plans
✔ Animated exercise demonstrations
✔ Voice guidance during workouts
✔ Adjustable training load
✔ Detailed workout history
✔ Create your own workouts
✔ Add custom exercises
Pro Tip:
Start with lighter weights to let your body adapt.
If you don’t have a bench, do the exercises on the floor.
When your workouts start to feel easy, increase the weight or shorten your rest time.
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