Numa

**THE APP FOR NEW MOMS**

Developed by women’s health specialists, Numa is here to support you on your journey to motherhood.

- Track your recovery week by week
- Access over 300 informative articles
- Get guides for pre- and post-childbirth preparation
- Exclusive 23-part breastfeeding guide (coming soon in English)
- Exercise bank with mobility, relaxation, breathing, and pelvic floor exercises for pregnancy and postpartum (coming soon in English)
- Safe and gradual recovery plans
- Step-by-step physical activity guide


Childbirth is one of life’s most transformative events, and transitioning to motherhood is a major physical and emotional adjustment. Did you know that 90% of women face issues after giving birth, but many are unsure of what’s normal?
We created the Numa app to be a safe haven focused on your health. Access medically accurate information about your post-childbirth body and find courses and training programs for a safe recovery. We’re here to help when you need it most!


Created by obstetricians, midwives, and pelvic floor specialists.


**HELP US SHAPE NUMA**
Your experiences, thoughts, and wishes during pregnancy and postpartum are incredibly important to us! Have any requests, questions, or feedback? Contact us at hej@numa.se so we can tailor the app to your needs. Thank you so much, lots of love from all of us at Numa.
[Terms of Use](http://www.numa.se/anvandarvillkor)

Download Numa today and take the first step towards a healthier postpartum journey!