Redwood Performance was the brainchild of Ash Cox and Liam Ennis. Both Ash and Liam have worked in health, fitness and performance for a combined total of 20 years. Between them, they bring to the table a wealth of experience to help support you reach your health, fitness and performance goals.

Given that Ash and Liam have worked in professional sport and published research in world leading scientific journals you are in safe hands to entrust them with your goals.

If you are serious about changing your health and performance then reach out and become part of something exciting, honest, evidence based and accessible.

Ash and Liam will provide exercise, nutrition and lifestyle coaching to achieve your goals. Access to a world leading nutrition platform used by professional sports teams, daily movement reminders and evidence based programmes to support everyone from those living with obesity to olympic hopefuls.